Photo: Courtesy Alcon DAILES Total1For YouTube star Cassey Ho, sticking to ahealthy dietand exercise plan isn’t just about looking good.“I eat for energy and work out because it makes mefeelgood,” the 5’5″ Dailies Total1 contact lenses spokeswoman, 29, tells PEOPLE. “You’ve got to find the joy in exercising and nourishing your body, or else you won’t stick to it.”Check out the Blogilates creator’s daily food log below, and seemore celebrity food diariesin our Wellness Issue.Our Wellness Issue is a special bonus for subscribers only – to sign up in time to receive our Holiday Entertaining bonus issue, clickhere.Lea Michele People Wellness CoverHydration2 to 3 liters of waterBreakfastPeanut butter banana smoothie:1 banana2 scoops natural organic peanut butter3/4 cup almond milkHandful of iceSnacks1 cup fresh blueberries with 1 cup coconut yogurt1 RX barWATCH: What Does Hollywood’s Hottest Fitness Guru Eat in a Typical Day?LunchChicken salad: 5 oz. roasted chicken breast4 cups butter lettuce2 tbsp. raw sliced almonds1⁄2 cup cherry tomatoes2 tbsp. strawberry vinaigretteDinner5 oz. baked salmon1 cup brown rice1 cup roasted brussels sprouts2 tbsp. SrirachaTotal Calories:1,752The Verdict:Ho’s breakfast smoothie is “super nutrient-dense, containing healthy fat and protein without being overloaded with sugar,” says dietitian Keri Glassman ofnutritiouslife.com, who also praises her lunch for its “perfect proportions.” Ho’s dinner is also well planned, Glassman notes. “Even though everyone would not need a full cup of rice, Cassey is active and certainly can afford it.” For snack time Glassman suggests pairing berries with “whole real food” like peanut butter instead of a bar.NOTE: It isrecommendedthat women eat at least 1,200 calories per day, and men eat at least 1,800 calories per day.
Photo: Courtesy Alcon DAILES Total1
For YouTube star Cassey Ho, sticking to ahealthy dietand exercise plan isn’t just about looking good.“I eat for energy and work out because it makes mefeelgood,” the 5’5″ Dailies Total1 contact lenses spokeswoman, 29, tells PEOPLE. “You’ve got to find the joy in exercising and nourishing your body, or else you won’t stick to it.”Check out the Blogilates creator’s daily food log below, and seemore celebrity food diariesin our Wellness Issue.Our Wellness Issue is a special bonus for subscribers only – to sign up in time to receive our Holiday Entertaining bonus issue, clickhere.Lea Michele People Wellness CoverHydration2 to 3 liters of waterBreakfastPeanut butter banana smoothie:1 banana2 scoops natural organic peanut butter3/4 cup almond milkHandful of iceSnacks1 cup fresh blueberries with 1 cup coconut yogurt1 RX barWATCH: What Does Hollywood’s Hottest Fitness Guru Eat in a Typical Day?LunchChicken salad: 5 oz. roasted chicken breast4 cups butter lettuce2 tbsp. raw sliced almonds1⁄2 cup cherry tomatoes2 tbsp. strawberry vinaigretteDinner5 oz. baked salmon1 cup brown rice1 cup roasted brussels sprouts2 tbsp. SrirachaTotal Calories:1,752The Verdict:Ho’s breakfast smoothie is “super nutrient-dense, containing healthy fat and protein without being overloaded with sugar,” says dietitian Keri Glassman ofnutritiouslife.com, who also praises her lunch for its “perfect proportions.” Ho’s dinner is also well planned, Glassman notes. “Even though everyone would not need a full cup of rice, Cassey is active and certainly can afford it.” For snack time Glassman suggests pairing berries with “whole real food” like peanut butter instead of a bar.NOTE: It isrecommendedthat women eat at least 1,200 calories per day, and men eat at least 1,800 calories per day.
For YouTube star Cassey Ho, sticking to ahealthy dietand exercise plan isn’t just about looking good.
“I eat for energy and work out because it makes mefeelgood,” the 5’5″ Dailies Total1 contact lenses spokeswoman, 29, tells PEOPLE. “You’ve got to find the joy in exercising and nourishing your body, or else you won’t stick to it.”
Check out the Blogilates creator’s daily food log below, and seemore celebrity food diariesin our Wellness Issue.
Our Wellness Issue is a special bonus for subscribers only – to sign up in time to receive our Holiday Entertaining bonus issue, clickhere.
Lea Michele People Wellness Cover
Hydration2 to 3 liters of water
BreakfastPeanut butter banana smoothie:1 banana2 scoops natural organic peanut butter3/4 cup almond milkHandful of ice
Snacks1 cup fresh blueberries with 1 cup coconut yogurt1 RX bar
WATCH: What Does Hollywood’s Hottest Fitness Guru Eat in a Typical Day?
LunchChicken salad: 5 oz. roasted chicken breast4 cups butter lettuce2 tbsp. raw sliced almonds1⁄2 cup cherry tomatoes2 tbsp. strawberry vinaigrette
Dinner5 oz. baked salmon1 cup brown rice1 cup roasted brussels sprouts2 tbsp. Sriracha
Total Calories:1,752
The Verdict:Ho’s breakfast smoothie is “super nutrient-dense, containing healthy fat and protein without being overloaded with sugar,” says dietitian Keri Glassman ofnutritiouslife.com, who also praises her lunch for its “perfect proportions.” Ho’s dinner is also well planned, Glassman notes. “Even though everyone would not need a full cup of rice, Cassey is active and certainly can afford it.” For snack time Glassman suggests pairing berries with “whole real food” like peanut butter instead of a bar.
NOTE: It isrecommendedthat women eat at least 1,200 calories per day, and men eat at least 1,800 calories per day.
source: people.com
