Jessica Biel (left) and Chelsea Handler working out.Photo:Ben Bruno/Instagram
Ben Bruno/Instagram
Celebrity trainerBen Brunois proud of his female clients!
Jessica Bielkicked off the fitness showcase, which also featuredKate Upton,Rita Ora,Naomi CampbellandAshley Greenebreaking a sweat.
ComedianChelsea Handlereven skied in a bathing suit in the video, and tennis starsEugenie “Genie” Bouchardand Caroline Wozniacki were seen lifting weights.
Reality starDixie D’Amelioalso made a cameo, and Bruno sweetly included a nod to his grandmother.One Tree HillstarSophia Bushwas featured in the last clip, lifting a weight while lying on a rolling board.
“In honor of International Women’s Day, here’s a compilation of some of the badass women that I’ve had the honor to train all killing it in the gym. LFG!” Bruno wrote in the video’s caption.
“Any time you hear someone say that lifting weights will make women look masculine, send them this video because there’s really no argument,” he continued. “Game, set, match.”
The celebrity trainer went on to explain that he’s dedicated to helping erase the stigma surrounding women and weight lifting, and thanked his clients who use their social media platforms to do the same.
Celebrity trainer Ben Bruno.Ben Bruno/Instagram
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“I really believe that strength training can be life-changing for women,” he wrote, noting that it helps increase bone density and balance hormones along with helping women maintain muscle tone.
“Serious props to all the badass women who lift, and for those who don’t yet, it’s never too late to start,” he added.
source: people.com
