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TheDancing with the Starsduo had been quarantining aftercontracting breakthrough cases of COVID-19before returning for Monday’s episode to compete as part of “Disney Heroes” night, taking on the jive to “Stand Out” fromA Goofy Movie. On Tuesday night, they danced the Viennese Waltz to the song “Gaston” fromBeauty and the Beast.

“I feel like I’m 90 to 95 percent,” he said. “The jive is so athletic. We did it back to back. I remember my lungs being a little on fire. There are still effects from COVID. This is a one-in-a-century pandemic and these vaccines did a great job keeping us healthy and not in the hospital. But you’re still going to feel the effects.”

And Burke, 37, said she experienced somewhat of an out-of-body experience: “Like, my brain and my body not connecting like I had on Sunday. It was as if there was a pillow on my face as I was jiving.”

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“Look, I can always do a dance once but to have to repeat it, which we have to do it. The cameras have to know what we’re doing,” she added, “but I definitely felt that it … it wasn’t stamina as much as it was like, ‘Whoa, like, I can barely breathe.’ My lungs felt like they were going to collapse.”

The Peloton instructor said he feels “really good” about next week.

Eric McCandless/ABC via Getty Images

CHERYL BURKE, CODY RIGSBY

“I basically told Cody that look,” Burke added, “you’re never going to get a week like this, as hard as what this week has been. We’ll have more days regardless, but to do two new routines, two technical routines, see different styles of ballroom in two days. Basically it was — it was the hardest for sure.”

“I have been officially cleared.I am back to normal. No more quarantine for me,” she said on Instagram. “Unfortunately, Cody is still in quarantine, but he will be back in Los Angeles starting Friday, which means we can technically dance on both Monday and Tuesday.”

Burke continued, “I’m grateful that we’re healthy. Thank you guys for all your support over the past week-and-a-half or ten days. It’s been truly an emotional rollercoaster, but wouldn’t have been able to get through it without all of you guys and all of your support. I am just happy that Cody is okay, and we’re still rehearsing via Zoom as we speak.”

“I’m just really grateful that despite everything that’s happened in the last several days, we’ve been able to pivot and stay in the competition virtually for this week,” she said at the time.

Breakthrough cases— COVID-19 infections that occur in people who have been fully vaccinated against the virus — are unlikely, but possible and expected, as the vaccines are not 100% effective in preventing infections. Still, vaccinated people who test positive will likely be asymptomatic or experience a far milder illness than if they were not vaccinated. The majority of deaths from COVID-19 — around 98 to 99% —are in unvaccinated people.

Dancing with the Starsairs Mondays (8 p.m. ET) on ABC.

As information about thecoronavirus pandemicrapidly changes, PEOPLE is committed to providing the most recent data in our coverage. Some of the information in this story may have changed after publication. For the latest on COVID-19, readers are encouraged to use online resources from theCDC,WHOandlocal public health departments.PEOPLE has partnered with GoFundMeto raise money for the COVID-19 Relief Fund, a GoFundMe.org fundraiser to support everything from frontline responders to families in need, as well as organizations helping communities. For more information or to donate, clickhere.

source: people.com