Cheryl Burke 2023.Photo:Joey Andrew/Startraks

CherylBurkeOLT0129

Joey Andrew/Startraks

Cheryl Burkehas learned to face her fears.

“I think my decision to leave the show was scary,” says Burke, 39. “It had been 26 seasons. Either I was going to make the decision or when I was 50, they were.”

Eric McCandless/ABC/Getty

DANCING WITH THE STARS - “’80s Night” - The ballroom is rad and tubular for “’80s Night” when 12 celebrity and pro-dancer couples compete for the fifth week live for the 2020 season, MONDAY, OCT. 12 (8:00-10:00 p.m. EDT), on ABC. (Eric McCandless/ABC)CHERYL BURKE, AJ MCLEAN

Burke says her podcast, which delves into juicy behind-the-scenes insights onDWTS, has helped her come to terms with not being on the show anymore.

“My therapist says normally I’m a professional runner, meaning I like to run away from my problems,” she adds. “And now I have to actually face it and face my feelings and feel everything. There’s a lot of mixed emotions happening, put it that way.”

iHeartPodcasts

Cheryl Burke podcast

Burke, who hosts the podcastSex, Lies, and Spray Tans, spoke to the magazine for One Last Thing.

Last perfect day offI’ve started to learn how to bake, and I didn’t know what a teaspoon versus a tablespoon was. But my parents flew in, and I baked all day. I’ll beMartha Stewartsoon.

Last fashion disasterMy first red carpet photo. I had no makeup on, my littleDumb and Dumberhaircut and seashells glued on to my bootleg jeans. I don’t know what happened.

Last moment of blissThere are a lot because I do Transcendental Meditation. It took me a while to get into it, but it really has helped.

Last wardrobe malfunctionI was dancing on the show, and my mic pack fell out. But it had beige wrapping, so it looked like my boob. People were like, “Whatisthat thing?” Actually I don’t think my boob would be able to flap around that much.

Never miss a story — sign up forPEOPLE’s free daily newsletterto stay up-to-date on the best of what PEOPLE has to offer, from celebrity news to compelling human interest stories.

Sex, Lies, and Spray Tansis available on iHeartRadio.

source: people.com