Photo: Chris Hemsworth/Instagram

https://www.instagram.com/p/CnwtqvTB3VL/?hl=en chrishemsworth Verified Nothing better than some sprint training to start your week @centrfit 1d

On Monday, theSpiderheadactor, 39, shared an Instagram video of him sprinting on a treadmill. He forwent a shirt and only sported a baseball cap, joggers and sneakers.

“Nothing better than somesprint trainingto start your week@centrfit,” he captioned the clip.

Hemsworth isn’t afraid to show off his shirtless workout routines. However, one of hissons stole the showearlier this month.

“Don’t let distractions get in the wayof your goals… no matter how hard they try to swim in front of you😂,” he wrote alongside the video.

“My one ab never looks this chiseled under water. 😂👊🏾,” he wrote, adding: “Looking great brotha.”

Though Hemsworth often shows off his muscles, he confessed that his wife wasn’t a huge fan of hisThorbody.

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In July, he toldUSA Todaythat wifeElsa Patakywas not impressed with the actor’s single-minded devotion to bulking up for the title role inThor: Love and Thunder.

“My wife was like, ‘Bleh, it’s too much,’ " Hemsworth told the outlet. “There are a lot of my male friends who are like, ‘Yeah!’ but a lot of female friends and family are like, ‘Yuck.’ "

The actor transformed his body during pandemic lockdowns in Australia, he said, where he swam, lifted weights, did martial arts and ate around 6,000 calories a day.

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“It came from boredom, sitting in COVID lockdown was like a prison,” Hemsworth said.

But the four-month mountaintop shoot also took a toll on the movie superhero, who said he might opt for a shortcut next time.

“It was one thing to train and eat that much and then sleep all day,” he toldUSA Today. “Doing this and then a 12-hour set day was something different. It was horrible. I won’t do it again. They can give me a fancy muscle-y costume next time. I’m done.”

source: people.com