Photo:Chris Hemsworth/Instagram
Chris Hemsworth/Instagram
Chris Hemsworthhas a new workout routine for a new decade.
TheThor: Love and Thunderstar is sharing a look at his new updated full-body workout routine he has kicked in since turning 40 a few weeks ago, complete with cardio work and movement exercises with a medicine ball and ropes.
He also shared shots moving a ball and diagonally across his body, side to side, as well as doing pushups and an exercise where he crawled forward and in reverse.
“Doing a lot less heavy weight sessions lately and incorporating sprint work and more functional movements,” he captioned the video. “A solid full body workout routine.”
“Feeling good 💪👊 And in case [you’re] wondering yes I left @rossedgley in the dust…..um well maybe, unfortunately the camera ran outta film so we’ll never know for certain @centrfit,” he added.
The actor celebrated his40th birthdayearlier this month with his wifeElsa Patakyjokinglywelcoming him into the 40’s clubwith a hilarious photo on Instagram with a hand over his mouth, looking shocked, .
“That’s exactly the face I made when I turned 40 my love,” the actress quipped.
“But don’t worry, it’s gonna be ok!” continued Pataky. “I’ll be here for you too hold your hand and give you all my beauty secrets, even if you look better than ever. Happy birthday @chrishemsworth!”
He also shared somephotos of his birthday celebrationson Instagram, which included lots of cake and a special birthday card from one of his three children.
“Thank you for all the birthday wishes! Another lap around sun and still goin strong!” Hemsworth wrote in the caption of the first of two Instagram posts he shared earlier this month. In one photo from the post, the actor smiled, fork in hand, as he sat in front of two large chocolate cakes — one of which was covered in Oreo cookies and birthday candles.
“I can safely say not a single piece of cake made it through the night 🎂 🍰 🧁,” Hemsworth added.
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“Maybe my favourite birthday card yet 🥰❤️❤️❤️,” Hemsworth wrote in his caption.
source: people.com
