Photo: fupp/Bauer-Griffin/GC Images

Chrishell Stause

Chrishell Stauseis opening up about losing her parents.

TheSelling Sunsetstar, 40, posted a heartfelt and emotional caption to Instagram on Friday honoringher late parents, who both died of lung cancer a little more than a year apart — her mom in July 2020, and her dad in April 2019.

“Today is #worldcancerday and it was 2 years to the day that I found out my mom was suffering from the same lung cancer that took my dad the year before. PLEASE get your checkups and second opinions. 🙏🏼,” Stause began her post.

Never miss a story — sign up forPEOPLE’s free daily newsletterto stay up-to-date on the best of what PEOPLE has to offer, from juicy celebrity news to compelling human interest stories.

Added Stause: “My parents were always the life of the party🥰 I had a dream last night with them laughing so vividly. 🥰 I wish we took more pictures and videos when we were together. I wish I didn’t hold a grudge so long on things when they were just trying their best.”

“If anyone is reading this and mad at a loved one- Life is truly too short. Please let it go if you can. Try and see things from where they are coming from and the tools that they have. I miss you everyday,” she concluded.

RELATED VIDEO: Chrishell Stause Says Jason Oppenheim Split Was ‘Bittersweet’ But They Still ‘Love Each Other’

Stause firstannounced her mother’s deathin an Instagram post nearly two years ago, writing in part, “In disbelief that you are gone. Feeling just about every emotion, but I find comfort knowing Dad is up there taking care of you and showing you the ropes like only he could.”

Just a year prior, theAll My Childrenactresspenned an emotional tributeto her dad after he died, writing, “I grew up in an unconventional family and my dad was a drummer-the heartbeat of the music. Today we lost the heartbeat of our family but I am happy knowing he took his music to heaven. It just got alot more rock and roll up there. We love you so much.”

source: people.com